Fall buzz without the scars

Date: 2023-09-19 AO: swift Q: bratwurst PAX: soft_pretzel, midriff, wildturkey, fleetwood, Sherpa, gumbo FNGs: None COUNT: 6 Launch at 0516 for a 10+ minute warm-up to the Bull Ring where we did 6 Dynamic drills and 1 OYO drill.
Explain the workout and then we’re off for 8min at Threshold Pace. Rest 90 sec. 8min at Threshold Pace on the reverse route. Rest about 120sec. 8min at Threshold Pace on same path as Interval #1 – goal was to make it at least as far as the 1st one.
10min mosey back to COT.
Several 🦃 fly-bys on the Bull Ring and a couple other runners/ walkers, but light traffic today on what was a beautiful late summer morning. @fleetwood said even the BRR never got this nice a couple weeks ago, and he definitely gets the medal for fastest post-BRR 2023 return to an interval running workout. Well done!
@Gumbo is back again and may get this running thing to stick.
@Midriff was working on the HCs for the Oct 14th HU5K during the whole workout.
@Sherpa is still running the cooldown…
@softPretzel was either late due to a traffic issue or a pre-run 💩 stop, but he joined at the drills and pushed it hard during the workout (just not too hard 💩).
Announcements: – Homecoming Ultra 5K – signup! donate! Run! – Timekeeper meets each Tuesday at 0630 in the parking lot (sweatshirts now encouraged). Right now, we’re almost halfway through “So Good They Can’t Ignore You – why skills trump passion in the quest for work you love.” Join us!