Functionality challenged

Date: 2023-09-18 AO: firestarter Q: kirby PAX: C3P0, Point Break, Franky FNGs: None COUNT: 4
WARMUP: slow mosey around blakney THE THANG: Functional Strength building of unused muscles. we found many that were weak. If you know of any fun strength training or stability movements please let me know 😊 MARY: mixed bag and found windshield wipers suck ANNOUNCEMENTS: Homecoming Race October 14th COT: Pray for those fighting cancer.