Modified

Date: 2023-09-13 AO: sacs Q: Cheese Curd PAX: sledge, geraldo, lex_luthor, hoover, wildturkey, Lafleur, Happy little tree FNGs: None COUNT: 8 WARMUP: walk to the track THE THANG: IPC Week 2 Modification was the name of the game today. Some Pax felt like running, some added a ruck to the run, others ran then rucked, lastly some rucked with sandbags.
Either way there were a not 2 sets of exercises and you only did 5 after the 1st lap and another 5 after the second lap. 1) Burpee with lunges and a squat jump 2) hand release merkin, Spider-Man L, hand release, Spider-Man R hand release
MARY: not today
ANNOUNCEMENTS: blood drive and Midrift 50k
COT: short take out prayer followed by a light pole take out. Prayers for everyone