softest ground in Ballantyne
Date: 2023-09-09 AO: davinci Q: Odd Job PAX: Palmolive, C3P0 FNGs: None COUNT: 3 WARMUP: SSH, potato picker, hindu merkin
THE THANG: A series of dips using questionable chairs from one of the establishments at Blakeney, then off to the playground for some clap merkins, pull ups, box jumps, and Australian pull ups.
Mosey to the 131 Main lot for 4 corners – handstand push ups, big boy sit-ups, archer merkins (right then left).
Mosey to the lot up AK for rocks with friends, including man-makers, shoulders-toes-knees-and-pain, standing rows, overhead press, and tricep extensions.
Mosey back to the plaground with the softest ground in Ballantyne for a series of explosive merkins to the point of failure. Did clap merkins, double shoulder tap (at the same time), and double hip tap merkins. One or two falls, no broken noses.
Mosey back to base for upside down story time – dad joke fail, then jailbreak back to base.
ANNOUNCEMENTS: -Sign up for Midriff’s ultra 5k event. It’s going to be a fun day and supports a great cause. See the details in slack Mumblechater.
COT: Thanks for the take out @Kirby. Prayers for those struggling with illness and the families that support and love them.
THE THANG: A series of dips using questionable chairs from one of the establishments at Blakeney, then off to the playground for some clap merkins, pull ups, box jumps, and Australian pull ups.
Mosey to the 131 Main lot for 4 corners – handstand push ups, big boy sit-ups, archer merkins (right then left).
Mosey to the lot up AK for rocks with friends, including man-makers, shoulders-toes-knees-and-pain, standing rows, overhead press, and tricep extensions.
Mosey back to the plaground with the softest ground in Ballantyne for a series of explosive merkins to the point of failure. Did clap merkins, double shoulder tap (at the same time), and double hip tap merkins. One or two falls, no broken noses.
Mosey back to base for upside down story time – dad joke fail, then jailbreak back to base.
ANNOUNCEMENTS: -Sign up for Midriff’s ultra 5k event. It’s going to be a fun day and supports a great cause. See the details in slack Mumblechater.
COT: Thanks for the take out @Kirby. Prayers for those struggling with illness and the families that support and love them.
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