600 reps

Date: 2023-08-24 AO: nightmare-on-elm Q: Rudy PAX: Rudy, wildturkey FNGs: None COUNT: 2 WARMUP: mosey around parking lot, eventually getting in front of Firebirds, stretching THE THANG: 60 Derkins, 60 Step Ups, 60 American hammers, 60 dips, 60 lunges, 60 dead roaches, 60 merkins, 60 squats, 60 lbc’s, 30 Mike Tyson’s, 30 big boys, 30 plank jacks. 4 laps of running thrown in between. MARY: why you buggin ANNOUNCEMENTS: midriff run, waxhaw Labor Day extravaganza COT:midriff took us out