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Date: 2023-08-19 AO: None Q: flipper PAX: FNGs: None COUNT: 9 WARMUP: run in circles waiting for floorslapper and OT then over to the grassy knoll for SSH, IW, LSS, ST, burpees inter-mixed THE THANG: a mix of Fan Favorites from the archives including elevator merkins, little hazes, dips, lunges of all varieties, broad jumps, merkins, jump squats, and then a partner rotation of sand and iron. About 2 miles of mosey mixed in. MARY:  mixed in throughout including plank o rama, glute bridge, boat-canoe ANNOUNCEMENTS: midriff runs a lot and Waxhaw Anniversary Tupperware (no not really Tupperware) convergence on Labor Day COT: YHC with the takeout