- QIC: wingman
- Pax: None
Hot feet
Date: 2023-08-19 AO: None Q: Odd Job PAX: FNGs: None COUNT: 4 WARMUP: SSH, IW, Merkin, runner stretch.
THE THANG: Jump rope handed to on PAX. Frequent stops during the workout where one guy does 50 jumps (he has the hot feet) while the others do an exercise until he is done. Burpees, supermans, squats, suicides, lunges, and other exercises called.
Stopped at the playground for pain stations (jump ups, Australian pull ups, regular pull ups). Also, a few rounds of pushup variations (clap, slow count, and archer).
Stopped at the lot behind the plaza on AK for rocks with friends. Exercises called included dying rock-roach, toes-knees-elbow-head lifts, flutter, burpee over the rock, and others).
Stopped at the stairwells for a round of 10x pull up, 10x slow count merkins, and 5 handstand push up/ballz to wall.
ANNOUNCEMENTS: Sign up for the homecoming 50k race – do it today – Midriff posted the sign up details and pre-blast. It’s a great cause and will be a fun day with friends.
COT: Joined by some of the chicken runners. Thank you Astro for the take-out and for serving as A51’s new third F Q.
THE THANG: Jump rope handed to on PAX. Frequent stops during the workout where one guy does 50 jumps (he has the hot feet) while the others do an exercise until he is done. Burpees, supermans, squats, suicides, lunges, and other exercises called.
Stopped at the playground for pain stations (jump ups, Australian pull ups, regular pull ups). Also, a few rounds of pushup variations (clap, slow count, and archer).
Stopped at the lot behind the plaza on AK for rocks with friends. Exercises called included dying rock-roach, toes-knees-elbow-head lifts, flutter, burpee over the rock, and others).
Stopped at the stairwells for a round of 10x pull up, 10x slow count merkins, and 5 handstand push up/ballz to wall.
ANNOUNCEMENTS: Sign up for the homecoming 50k race – do it today – Midriff posted the sign up details and pre-blast. It’s a great cause and will be a fun day with friends.
COT: Joined by some of the chicken runners. Thank you Astro for the take-out and for serving as A51’s new third F Q.
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