There is AC in the parking deck

  • QIC: wingman
  • Pax:


There is AC in the parking deck

Date: 2023-08-18 AO: None Q: Spitball PAX: FNGs: None COUNT: 7.5 odd job came left and joined for COT WARMUP: butt kickers, high knees, side shuffles THE THANG: Run down community house rd to neighborhood. Doing 5 merkins at each light pole
At intersection in neighborhood 4 way intersection Different exercises at for each direction with 5 burpees at the middle. 10 merkins 10 squat jumps 10 heels to heaven 10 monkey humpers X2
Run back community house to parking deck doing 5 squats at each light pole
Run up parking deck doing 2 exercises for 45 seconds on each level 1: donkey kicks and Dolly 2: merkins and LBCs 3: lunges and big boy sit ups 4: wall sits and shoulder taps
Run down parking deck
Go to fountain Called exercise then run around fountain 20 derkins 15 dips 10 step ups
Run back to launch.
Finish with 14 birds burpees for @olaf
MARY: none ANNOUNCEMENTS: midriff 50k COT: spitball took us out.

About the author

SlackBlast author

Subscribe
Notify of
0 Comments
Inline Feedbacks
View all comments
0
Would love your thoughts, please comment.x
()
x