Parking deck head fake- headed to the hill

Date: 2023-08-15 AO: bagpipe Q: Cheese Curd PAX: Blackbeard, Lawfawnduh, Rousey, war_eagle, Eleanor, Spitball, Cheese Curd, wildturkey, Olaf, Carny, kirby FNGs: None COUNT: 11 WARMUP: run one of the large Ballantyne stones- SSH/ IW and some merkins
THE THANG: 7 circuits 4 exercises then run to the next intersection 1) 10 Burpees/ 15 Merkins / 30 Squats / 30 LBC 2) 10 Bear crawls forward & back / 15 Diamond merkins/ 30 lunges / 30 V-ups 3) 20 Mtn Climbers / 30 single leg Squats / 15 dive bomb merkins/ 40 flutters 4) 15 hand release merkins/ 20 star jumps/ 30 Left leg over right- elbow to Left then reverse / 30 jump squats 5) 20 star Jumps / 15 CCD / 30 windshield wipers/ 10 crab walk forward and back 6) 15 wide arm merkin / 30 skaters / 30 jump lunges / 30 big boy sit-ups 7) 20 staggered merkins/ 10 side shuffle push ups/ 30 prison squats / 40 heals to heaven
Run down Ben Nevis to the safety barrier
At the safety barricade 15 dips / 15 decline merkins / 15 dips
Head home
MARY: we did some
ANNOUNCEMENTS: Waxhaw madness on Labor Day, see slack for details and Midrift’s 5k madness COT: YHC took the group out -Thanks for Eleanor for giving me the opportunity to lead – great job for the pax keeping up and keeping me honest.  Even though I had notes, still stumbled…usually do a few times – sorry for getting back late – some mumble chatter, but I had a plan and stayed out of the mix.