Inaugural Brave Workout and Q

Date: 2023-08-04 AO: the-brave Q: Carny PAX: C3P0, Olaf, SweetWater, Carny, soft_pretzel, Hippie, midriff, Goose FNGs: None COUNT: 8 WARMUP: standard THE THANG: we just kept running (said with a forest gump draw) and every 1/4 mile stopped for some core exercises with a few tricep dips mixed in. MARY:lots of it ANNOUNCEMENTS: COT: reach out to a brother that hasn’t posted in a while. Even if they are on the IR list, extend the fellowship, remind of 3rd F, reach out.