Last Minute Throw Down
DATE: 2023-06-06 AO: Bagpipe Q: Carny PAX: Olaf, tagalong, Spitball, Blackbeard, Eleanor FNGs: None COUNT: 5.1 WARMUP: woke up the joints
THE THANG: circuit around the bull ring with exercise at each road intersection on the outer loop. 50 air squats 10 burpees 40 LBC 10 burpees 30 lunges 10 burpees Bear crawl (~50 meters) 10 burpees This completed the 1/2 mi loop.
Jog to outdoor fitness trail near the pond to do dips and pull-ups, chip away at reps of each for your age. Gotta keep our seniors strong.
Air chairs on some wall on the way back to lunch.
@Elenor wanted an extra snooze on the alarm so we found him running when we arrived to the launch. He is our .1 pax.
MARY: wrapped up with calling Mary around the circle for final 5 minutes to get some core work in.
ANNOUNCEMENTS: @SoftPretzel is Q at Shield this Thursday and he is a bit nervous.
COT:
THE THANG: circuit around the bull ring with exercise at each road intersection on the outer loop. 50 air squats 10 burpees 40 LBC 10 burpees 30 lunges 10 burpees Bear crawl (~50 meters) 10 burpees This completed the 1/2 mi loop.
Jog to outdoor fitness trail near the pond to do dips and pull-ups, chip away at reps of each for your age. Gotta keep our seniors strong.
Air chairs on some wall on the way back to lunch.
@Elenor wanted an extra snooze on the alarm so we found him running when we arrived to the launch. He is our .1 pax.
MARY: wrapped up with calling Mary around the circle for final 5 minutes to get some core work in.
ANNOUNCEMENTS: @SoftPretzel is Q at Shield this Thursday and he is a bit nervous.
COT:
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