DATE: 2023-06-05 AO: _Sob Q: SweetWater PAX: Eleanor, Rousey, das_boot, Odd Job, Franky FNGs: None COUNT: 6 WARMUP: remind @rousey that he needs to drive safely in the parking lots. The garbage man was there and we reminded him how 20 PAX were silent when the garbage man at the Maul walked through the entire crew with no fear and ripped him a new one. Not a soul said a word to the garbage man threatening Rousey. Silence.
Walking Lunge up the stairwell and then run down other side. Run in place, butt kicks and high knees
25 SSH 25 Merkins RH/RF stretch and vice versa
Run to bank on Ardrey Kell. 25 Flutter Kicks
THE THANG: Run to home of 20 salons and partner up with heavy rock. Partner 1 does 10 squat press. Partner 2 runs around lot with 10 merkins halfway. 3 times
P1 does 5 reverse lunge with twist, P2 does 15 walking lunge and then run around lot. 3 times.
This is when The Q asked Das boot about his weekend. Only to learn he is tracking all miles for the month and rucked with his Cologard sample 2 miles to the Blakeney UPS store……the last time I ever ask someone what they did over the weekend.
On way to base did some Mary and the P1 did 3 wall climbs P2 did Al Gore on Jenis ice cream wall.
MARY: 35 v ups between sets 1 and 2 25 plank jacks 25 shoulder taps On way back to base ANNOUNCEMENTS: Don’t mess with garbage man and get your colonoscopy completed.
Eleanor is now a site Q at Bagpipe.
COT: appreciate the men coming out.