- QIC: wingman
- Pax: Olaf, Patent_Pending, soft_pretzel, super trooper, the-maul, Wingman
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DATE: 2023-05-31 AO: -Maul Q: wingman PAX: wingman, super trooper, patent_pending, soft_pretzel, Olaf FNGs: None COUNT: 5 A disclaimer was given, most had Zero-Fs to give about that. But you are on your own as we say.
13 starting in the parking lot, 5 took the maul workout. 8 finished out 5k-a-day-in-May. #strong. WARMUP: 20 SSH 10 IW 10 HB 10 Potato Pickers Plank-Stretch THE THANG: Mosey to the Hotel/Car Shop for rocks and hills. 10 Curls, 10 Press, 10 Tricep, Up the Hill and back 10 Bent Over rows, 10 Squats, 10 Curls, Lap up Hill 10 Squat Thrusters and a lap
Mosey to brown bag with a few called excercises along the way. 5 donkey kicks, up the deck to the end, 5 merkins, and back down. Repeat 5 times.
Wall sits with 50 Air Presses Wall Sit with 100 Air Presses #wingmanfav #crowdpleaser
Mosey to fountains: 15 dips, 20 dips, 25 dips Mosey to Ulta/joannes. Talk about locking smash and grabbers in the store. Sprint home. MARY: 10 Heels to Heaven 10 Flutter Plank 10s. ANNOUNCEMENTS: Third F on Friday at Hawthornes 1130. Church on the Street this Sunday (F3 Day) News to follow about upcoming charity events. High-noon ultimatum by @eleanor Website https is fixed. COT: Strong work by all. Solid push this morning. Congrats to the challenge participants.
13 starting in the parking lot, 5 took the maul workout. 8 finished out 5k-a-day-in-May. #strong. WARMUP: 20 SSH 10 IW 10 HB 10 Potato Pickers Plank-Stretch THE THANG: Mosey to the Hotel/Car Shop for rocks and hills. 10 Curls, 10 Press, 10 Tricep, Up the Hill and back 10 Bent Over rows, 10 Squats, 10 Curls, Lap up Hill 10 Squat Thrusters and a lap
Mosey to brown bag with a few called excercises along the way. 5 donkey kicks, up the deck to the end, 5 merkins, and back down. Repeat 5 times.
Wall sits with 50 Air Presses Wall Sit with 100 Air Presses #wingmanfav #crowdpleaser
Mosey to fountains: 15 dips, 20 dips, 25 dips Mosey to Ulta/joannes. Talk about locking smash and grabbers in the store. Sprint home. MARY: 10 Heels to Heaven 10 Flutter Plank 10s. ANNOUNCEMENTS: Third F on Friday at Hawthornes 1130. Church on the Street this Sunday (F3 Day) News to follow about upcoming charity events. High-noon ultimatum by @eleanor Website https is fixed. COT: Strong work by all. Solid push this morning. Congrats to the challenge participants.
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