Join me, it’ll be fun

DATE: 2023-05-31 AO: Sacs Q: Cheese Curd PAX: hoover, sledge, fire_hazard, geraldo, lex_luthor, Emoji, wildturkey FNGs: None COUNT: 8 WARMUP: load up and start walking THE THANG: Goal is 5k and exercises along the way Rounds 1/ Stops all x 10 1)Bi’s 2) Tri’s 3)Press
Round 2 1) Swings 2) Upright Rows 3) Standing chest presses
Round 3 1) Rows 2) shouldering 3) Squats
MARY: none ANNOUNCEMENTS: blood drive COT: thank you for these men helping to complete my 5k challange. – I logged 3.25 miles – push off the other workout until next time – good miles today, hills and some ruck shuffles along the way
Enjoy the rest of today!