- QIC: wingman
- Pax: DeChambeau, Header, Lois, Schottzie, skunk-works, Smokey, Stonecold
100+ rep pyramid
DATE: 2023-05-30 AO: Skunk-Works Q: Mountain Momma PAX: Schottzie, DeChambeau, lois, Header, stonecold, Smokey FNGs: None COUNT: 7
WARMUP: the usual suspects: side straddle hops, imperial walkers, Sharon towers, merkins, mountain climbers, flutters THE THANG: the pyramid, 10, 15, 20, 25, 20, 15 and 10 reps of the following: swings, goblet squats, overhead press, merkins, lunges and single leg Romanian deadlift (aka cranes). For those who were capable, run a lap between each set. MARY: the workout took up all of the time ANNOUNCEMENTS: blood drive COT: praise from mountain Momma, his wife got a job. prayers for Smokey’s daughter who is starting a summer internship today in Nashville.
WARMUP: the usual suspects: side straddle hops, imperial walkers, Sharon towers, merkins, mountain climbers, flutters THE THANG: the pyramid, 10, 15, 20, 25, 20, 15 and 10 reps of the following: swings, goblet squats, overhead press, merkins, lunges and single leg Romanian deadlift (aka cranes). For those who were capable, run a lap between each set. MARY: the workout took up all of the time ANNOUNCEMENTS: blood drive COT: praise from mountain Momma, his wife got a job. prayers for Smokey’s daughter who is starting a summer internship today in Nashville.
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