Building the Armor
DATE: 2023-05-22 AO: Swole Q: turkey_leg PAX: flipper, The Worm, voodoo, turkey_leg, Houdini FNGs: None COUNT: 5 WARMUP: Swings, Romanian deadlifts, halos, arm circles, prying squats, and The Worm’s favorite: SSH
THE THANG: 5×20 Swings 4×12 clean press
Sandbags EMOM alternating Merkin Monster 10 swings
Armor Complex x6 2x double clean 1x double press 3x double squat
MARY: Alternating leg lifts, LBCs Plank, glute bridge
First Swole for Houdini today posting all the way from Waxhaw. Welcome and thanks for making the trek – hope to see you back and at other KB workouts soon. Spreadsheet originally called for 3 merkin monster reps each minute – a bit aggressive if you ask me. Luckily the spreadsheet author realized this quite fast with his request for mercy after the first round. Smart audible.
Solid work today by all.
THE THANG: 5×20 Swings 4×12 clean press
Sandbags EMOM alternating Merkin Monster 10 swings
Armor Complex x6 2x double clean 1x double press 3x double squat
MARY: Alternating leg lifts, LBCs Plank, glute bridge
First Swole for Houdini today posting all the way from Waxhaw. Welcome and thanks for making the trek – hope to see you back and at other KB workouts soon. Spreadsheet originally called for 3 merkin monster reps each minute – a bit aggressive if you ask me. Luckily the spreadsheet author realized this quite fast with his request for mercy after the first round. Smart audible.
Solid work today by all.
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