Gold stars on all tests



Gold stars on all tests

DATE: 2023-05-20 AO: Olympus Q: Pelosi PAX: turkey_leg, Krzyzewski, voodoo, The Worm FNGs: None COUNT: 5 Snatch test 2023 is in the books. So apparently announce a test and everyone scatters but everyone who showed nailed it. Voodoo drew blood, Turkey Leg came in very strong, K stepped up and YHC achieved the target. The Worm was in IR due to a marathon IKEA assembly competition the day before so did some Brewruck rucking prep and joined us for the 2nd half. WARMUP: SSHs, squats and flailing THE THANG: Voodoo and Turkey leg tested first while others shouted times and kept count then we flipped. The Worm rucked around the campus. After a break to stop being dizzy we did solid 30 minutes of goblet thrusters 10/9/8/7/6, Sumo deadlift/Merkin 12s, Single clean min on, min off, farmers carries and finally gave up and did some Mary MARY: Voodoo led leg lifts ANNOUNCEMENTS: Brewruck next week COT: With Rock, Marge took us out. Well done Olympians!

About the author

SlackBlast author

Subscribe
Notify of
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
0
Would love your thoughts, please comment.x
()
x