I Can’t Find Flipper’s Whoppie
DATE: 2023-05-17 AO: Meaad Q: Unplugged PAX: flipper, The Worm, mighty_mite, snowflake, Soul Glo FNGs: None COUNT: 6 WARMUP: SSH or some version of that Swings LSS Swings Modified Sharon Towers
THE THANG: Whilst doing the below movements and in between, Flipper and Unplugged attempt to connect phone to bluetooth speaker. Only bluetooth device available was “Flipper’s Whoopie” but that was some sore of special device only privy to Flipper and for his personal use (ahem)……..20 min later, proper speaker found and new Metallica songs belted throughout Calvary.
Sand Bag Movements: Side lunge to Knee Raise 3X8 (each Leg) Balance Turn 3 X 6 each direction Reverse Lunge to Knee Raise 3X10 each leg
Kettlebell Movements: EMOM 3 Move Rotation, progress to the next movement each minute. 18 minutes total Single L DL 8 Each Leg OH Reverse Lunge 8 Each Leg Pistol Squat 4 Each Leg
Q called an audible and added: -Farm Boy Shoulder Hoist, Squat, Hoist to the Other Side, Squat, Drop. Do a few rounds.
Complex Porpoise Complex 2-3 times – Simply terrible idea. MARY: Bulldogs HBH Plank for Time ANNOUNCEMENTS: Prayers for Hammer, Blood Drive sign up, Brewruck sign up
COT: with the Anvil brothers. Flipper took us out.
Moleskine I really liking the Bell AND Bag work. Like peanut butter and chocolate….meant to be together. Bells require precision and more technique; Bags require brute strength and balance. Us old men still need both. Thanks for the spreadsheet and speaker @Flipper.
-UP
THE THANG: Whilst doing the below movements and in between, Flipper and Unplugged attempt to connect phone to bluetooth speaker. Only bluetooth device available was “Flipper’s Whoopie” but that was some sore of special device only privy to Flipper and for his personal use (ahem)……..20 min later, proper speaker found and new Metallica songs belted throughout Calvary.
Sand Bag Movements: Side lunge to Knee Raise 3X8 (each Leg) Balance Turn 3 X 6 each direction Reverse Lunge to Knee Raise 3X10 each leg
Kettlebell Movements: EMOM 3 Move Rotation, progress to the next movement each minute. 18 minutes total Single L DL 8 Each Leg OH Reverse Lunge 8 Each Leg Pistol Squat 4 Each Leg
Q called an audible and added: -Farm Boy Shoulder Hoist, Squat, Hoist to the Other Side, Squat, Drop. Do a few rounds.
Complex Porpoise Complex 2-3 times – Simply terrible idea. MARY: Bulldogs HBH Plank for Time ANNOUNCEMENTS: Prayers for Hammer, Blood Drive sign up, Brewruck sign up
COT: with the Anvil brothers. Flipper took us out.
Moleskine I really liking the Bell AND Bag work. Like peanut butter and chocolate….meant to be together. Bells require precision and more technique; Bags require brute strength and balance. Us old men still need both. Thanks for the spreadsheet and speaker @Flipper.
-UP
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