Spreadsheet said What?

DATE: 2023-05-15 AO: Swole Q: The Worm PAX: flipper, ickey_shuffle, mighty_mite, turkey_leg FNGs: None COUNT: 5 WU: synovial movements / squats / swings THE THANG: Week 4 – Sandbags: Heavy lunge walk (80’ x 4), Hang clean (6 x 8) Kettlebells: EMOM rotation x 4 = Dbl swings 15 / Dbl clean 12 / single clean & press 10 / snatch 8 sandbag Merkins Monster x 4 rounds = Merkin – dead lift / merkin – clean/ merkin – clean & press KB: Up-Up-Up-Down (3 x 8) = Dbl Deadlift-Clean-Press & squat MARY: heals to heaven variation with a SB anchor. Glute Bridge. ANNOUNCEMENTS: t-shirt deadline (5/16) – snatch test (5/20)-Brew Ruck(5/27) – Blood (ask Marta) COT: inspiring words from the fish.