- QIC: wingman
- Pax: Happy Little Tree, mighty_mite, Sledge, swole, Voodoo
Sorre Throats and Sour Notes
DATE: 2023-05-08 AO: Swole Q: wildturkey PAX: mighty_mite, voodoo, sledge, Happy Little Tree FNGs: None COUNT: 4
WARMUP: Quick jumping jacks, Imperial walkers and arm & leg circles
THE THANG: See photo
MARY: Hollow body hold, glute bridge & elbow plank ANNOUNCEMENTS: Brew Ruck
COT: Every day is a new opportunity. Use it.
WARMUP: Quick jumping jacks, Imperial walkers and arm & leg circles
THE THANG: See photo
MARY: Hollow body hold, glute bridge & elbow plank ANNOUNCEMENTS: Brew Ruck
COT: Every day is a new opportunity. Use it.
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