🛞Tired 🛞

DATE: 2023-05-05 AO: -Brave Q: Eleanor PAX: Rousey, Taco_Stand, midriff, fire_hazard FNGs: None COUNT: 4 WARMUP: 10 Woodchoppers, 10 Bend and Reaches, 10 Trunk Twists, 10 Seal jax, 10 Windmills, and 10 Frankensteins
THE THANG: – 4 mile run – 20 merkins + 20 Core Exercises at each corner + pit stop at the Morrison YMCA for 20 (total) over the shoulder tire tosses and 2 (total) large tire flips + finishing with light pole sprint-jog-sprints
MARY: Pax choice
ANNOUNCEMENTS: WTF tomorrow
COT: @midriff gave us a thought on servants and survivors. As we serve survivors, we can help them become servants as well. We are also praying for the sister of @Midriff