- QIC: wingman
- Pax: @wildturkey, Eleanor, Happy Meal, hawkeye, Kirby, nightmare-on-elm, War_Eagle
Last time we do this one for awhile… Maybe
DATE: 2023-05-04 AO: Nightmare-On-Elm Q: sledge PAX: Eleanor, wildturkey, Happy Meal, war_eagle, kirby, Hawkeye FNGs: None COUNT: 7 WARMUP: Mosey to the Chipolte fountain – thanks to 🦃 for not letting us overshoot our destination
THE THANG: REPS EA: 30 / 20 / 10 / 20 / 30 1. INCLINE BURPEE BOX JUMPS 2. BIG BOY SITUPS 3. CHAIR PRESSES (OVERHEAD) 4. TOE TAP CRUNCH ON WALL 5. TARANTULA (JUMP LUNGE x2 + SQUAT = 1)
MARY: Mostly in the thang with 45 second of flutters to close
ANNOUNCEMENTS: Waxhaw Trail Fest
COT: Eleanor took us out
THE THANG: REPS EA: 30 / 20 / 10 / 20 / 30 1. INCLINE BURPEE BOX JUMPS 2. BIG BOY SITUPS 3. CHAIR PRESSES (OVERHEAD) 4. TOE TAP CRUNCH ON WALL 5. TARANTULA (JUMP LUNGE x2 + SQUAT = 1)
MARY: Mostly in the thang with 45 second of flutters to close
ANNOUNCEMENTS: Waxhaw Trail Fest
COT: Eleanor took us out
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