How about a few Burpees

DATE: 2023-05-03 AO: Sacs Q: fire_hazard PAX: Rousey, wildturkey, lex_luthor, hoover, sledge, Happy little tree FNGs: None COUNT: 7 WARMUP: walk to the track THE THANG: Complete a exercise: where possible use sandbag and ruck. Lap includes carrying both. Remove one exercise from the bottom each round. 10 sandbag burpees 9 front squats 8 press and toss 7 bent rows 6 straight leg dead lifts 5 ruck swings 4 merkin pull throughs 3 sand bag curls 2 field sand bag drags across the field 1 lbc slick
1 lap around track
We made it through 3 rounds and got in one extra set of sandbag ruck burpees. MARY: the one lbc from round 1 ANNOUNCEMENTS: COT: