- QIC: wingman
- Pax: Flipper, mighty_mite, Sledge, swole, turkey_leg, Voodoo
Its Gonna Be May
DATE: 2023-05-01 AO: Swole Q: mighty_mite PAX: flipper, turkey_leg, voodoo, mighty_mite, sledge FNGs: None COUNT: 6
WARMUP: iws, windmill, arm circles, prying squat THE THANG: 3 rounds of double press, bruce complex, jumping sumo squats 20 min alternating emom 5 sandbag over heads, 5 sandbag front and backs, 3 swings/high pull/snatch. Running out of time for 4 rounds of voodoo complex and 2 min of mary. Music: The Roadhouse Soundtrack MARY: ANNOUNCEMENTS: Post at Swole. Q at Swole. COT:
WARMUP: iws, windmill, arm circles, prying squat THE THANG: 3 rounds of double press, bruce complex, jumping sumo squats 20 min alternating emom 5 sandbag over heads, 5 sandbag front and backs, 3 swings/high pull/snatch. Running out of time for 4 rounds of voodoo complex and 2 min of mary. Music: The Roadhouse Soundtrack MARY: ANNOUNCEMENTS: Post at Swole. Q at Swole. COT:
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