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Round-abouts
WAMRAP
QIC:
wingman
Pax:
Alf
,
Horsehead
,
KaBoom
,
Orange Whip
,
PopTart
,
Rachel
,
wamrap
Round-abouts
DATE: 2023-04-26 AO: Wamrap Q: Alf PAX: Orange Whip, Horsehead, poptart, Alf, Kaboom, rachel FNGs: None COUNT: 6 Exercises at all the round abouts. Lots of reps. Lots of sets. Plus some stairs.
No dead mice were harmed in this workout.
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SlackBlast
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