Parking Deck Mayhem

DATE: 2023-04-25 AO: Bagpipe Q: lex_luthor PAX: Eleanor, Olaf, Bizkit, Rousey, Spitball, Tardi Gras, Pilgrim FNGs: None COUNT: 8 WARMUP: light warmup at the Mellow Mushroom THE THANG: broke the workout into two separate sections with the first being a clover leaf with exercises – including: bunny hop sprawls, decline merkins, bicycle and rows. The second part of the workout had us moving up the deck with a mosey / sprint and exercises at each turn. MARY: NA ANNOUNCEMENTS: prayer requests for sister of Midriff and Bottlecap’s Dad and brother COT: Swift – 9 yr – anniversary. Isaiah 40-31 but they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint.