4 Mile Creek

DATE: 2023-04-21 AO: Mountain-Goat Q: slim_fast PAX: fleetwood, gullah, jello, kilowatt, lois, Mayflower, retread, Rusty Michael, sledge, Spammer, the_mouth, wildturkey, drano, strange_brew FNGs: None COUNT: 15 WARMUP: Head to corner of Raintree and Rounding Run. Stretch, receive instructions. THE THANG: Four Mile Creek challenge: run as far as you can for 17 minutes, turn around and do the same in the opposite direction. Good mileage, plenty of hills, good company. COT: KW took us out In prayer.