What’s a tarantula, Dad?

DATE: 2023-04-13 AO: Nightmare-On-Elm Q: sledge PAX: midriff, Happy Little Trees (2.3) FNGs: None COUNT: 3 “Wait, where is everyone?” “Looks like it’s just us, but I saw Midriff running so he might join us.” “Who’s Midriff? How’d he get his name?” “Not sure. Do you even know what a midriff is?” “…no…”
WARMUP: 15 SSHs, 15 IWs
THE THANG: REPS EA: 30/20/10/20/30 1. Burpees 2. Big boy situps 3. Chair presses (overhead) 4. Toe tap crunch on curb 5. Tarantulas (jump lunge x2 + squat = 1)
MARY: Yes. See 2 and 4 above
ANNOUNCEMENTS: None
COT: Midriff took us out and then shared the story behind his F3 name
I stole this workout from @tagalong without prior notice nor permission. Thank you, sir!