Blame It On The Rain

DATE: 2023-04-08 AO: -Rock Q: Floor Slapper PAX: Floor Slapper, geraldo, BobbyFischer FNGs: None COUNT: 3 WARMUP: Floorslapper arrived on time along with Geraldo, Bobby Fisher & Runstopper. The forecast said 100% of rains all day. After some deliberation we drove over to the Hot Box looking for dryer conditions. THE THANG: We started at the Hot Box alongside our kettle bell swinging brothers. At this point Runstopper said he was going to lift and bolted for the gym. We did some side straddle hops, Imperial Walkers & squats. Rather than staying dry Floorslapper said to follow him and we jogged to the rock pile by the other 51 entrance. We picked lifting rocks and headed to the carport. Floorslapper called a variety of rock exercises and a hot lap after each round. Bobby Fisher recounted the excitement at Providence Plantation concerning international burglars, a homeowner with night vision goggles and helicopters. Quite an exiting night. We put our rocks down and ran back to the hot box. He said he’d drive back and return the rocks if we didn’t come back. At the Hot Box Floorslapper called a couple of rounds of dips, step ups and derkins. We then ran back to the covered car port for some more rock work. Floorslapper said he didn’t have enough planned for 60 minutes so we headed back to the Hot Box to wrap it up. MARY: Flutter kicks, Boone Crunches, etc.
The weather conditions were miserable and thanks to Floorslapper for leading. ANNOUNCEMENTS: Brew Ruck 5/27/23 5 miles and 5 breweries. See @hoover for the deets. COT: