- QIC: wingman
- Pax: @wildturkey, Dooley, Eleanor, Franky, Midriff, nightmare-on-elm, Rousey, Sledge, teddyf3, War_Eagle
Vomit Circle
DATE: 2023-04-06 AO: Nightmare-On-Elm Q: soft_pretzel PAX: sledge, teddyf3, Rousey, wildturkey, midriff, Dooley, Franky, war_eagle, Eleanor FNGs: None COUNT: 10
WARMUP: 8-count burpees
THE THANG: kettlebell and jump rope circle hills and push-ups
MARY: a sprinkling
ANNOUNCEMENTS: WTF
COT: Some guys “learned” some kb exercises today. Send Soft Pretzel your chiro bill. 130 push-ups and 13 sprints up a shag carpeted hill? why not.
WARMUP: 8-count burpees
THE THANG: kettlebell and jump rope circle hills and push-ups
MARY: a sprinkling
ANNOUNCEMENTS: WTF
COT: Some guys “learned” some kb exercises today. Send Soft Pretzel your chiro bill. 130 push-ups and 13 sprints up a shag carpeted hill? why not.
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