DATE: 2023-03-29 AO: Anvil Q: Point Break PAX: spackles, Mr. Magoo, Point Break, Limey (Officially the Q) FNGs: None COUNT: 4 WARMUP: Standard fair, with the exception of the “polka”. Have Limey demonstrate next time you see him.
THE THANG: ROUND 1: Bear Crawls, Donkey Kicks, and Mike Tysons ROUND 2: Partner Work (60 Jump Squats, 100 Plank Jacks, 150 LBCs, plus running) ROUND 3: Rock Work (Shoulder Raises, Chest Press, Shrugs, and Skull Crushers) ROUND 4: Wall sits w/ various arm exercises (More Moroccan Night Clubs than Spackler cares for) ROUND 5: Peter Parkers, Parker Peters, and Merkins down the Avenue of Trees.
MARY: Heels to Heaven Freddy Mercuries Boone Crunches
COT: Marta with the takeout.
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