Selfish Load

DATE: 2023-03-15 AO: Sacs Q: lex_luthor PAX: Emoji, fire_hazard, Cheese Curd, wildturkey, sledge, hoover FNGs: None COUNT: 7 WARMUP: we carried rucks and sandbags around the parking lot for a warmup THE THANG: initially we planned on doing 4 rounds of the following 60 sandbag burpees 50 sandbag leg extensions 40 sandbag thrusters 30 sandbag cleans 20 sandbag pushup to pull-through There was some modifications necessary. We did our own thing for the first round and then settled on a more consistent group rotation where we broke the workout down into rounds of 6 sandbag burpees, 5 sandbag leg extensions… The audible allowed for some more banter and that is what it is all about anyhow MARY: none ANNOUNCEMENTS: Couple of events Waxhaw Trailfest, King of the Hills (name may be off) – looking for one more team member. There is also the Lake Wylie event in May (maybe the 5th) that is ruck focused. COT: