Dip your toe into lava to stay warm?
DATE: 2023-03-15 AO: Meaad Q: Uncle Leo PAX: The Worm, MARTA FNGs: None COUNT: 3 WARMUP: usual warm up favorites like SSH, 2HS, IW and Sharon tower
THE THANG: Following the suggestions of our good friend Joe Daniels we did double half snatches, double park cleans, the Lava complex and 14 minutes of clean and jerk with a hold every 30 seconds. MARY: plank, hollow body and glute bridge COT:
MARTA was out there working this AM with the OH lunges and squats
The Worm was putting on an old man strong show as always
THE THANG: Following the suggestions of our good friend Joe Daniels we did double half snatches, double park cleans, the Lava complex and 14 minutes of clean and jerk with a hold every 30 seconds. MARY: plank, hollow body and glute bridge COT:
MARTA was out there working this AM with the OH lunges and squats
The Worm was putting on an old man strong show as always
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