- QIC: wingman
- Pax: Cheese Curd, Don ‘Dooley’ Teter, f3bigtuna, markettimer, Rousey, Snowflake, stonehenge, Tagalong, ToeJam
A superb instalment of Stonehenge
DATE: 2023-03-11 AO: Stonehenge Q: fire_hazard PAX: tagalong, Cheese Curd, ToeJam, Don ‘Dooley’ Teter, markettimer, f3bigtuna, Rousey, snowflake FNGs: None COUNT: 9 Toe jam, Curd and I did a pre-ruck and I believe Rousey did a pre-run.
We ran toward the Bull Ring stopping for some warmups. 20 SSH, 10 Windmills, 20 IW, 10 merkins
Run to the bull ring and run around with stops at each of the speed bumps for 10 reps of an exercise. lap 1 – squats, lap 2 – Merkins, Lap 3 – big boy situps.
Head to Bagpipe hill. Run to the top get in 10 merkins then wall sits and 20 arm raises as we group up. Back down the hill for some plank and merkins. Run up again same drill at the top. Back to the bottom for some plank work.
Head down to the exercise trails near lochness. split into two groups. Group one head to the north and do knees to chest or toes to bar (10 reps) Group two head south for 5-10 pull ups do your best. switch back and forth for three rounds of both.
Head back to the launch and get in some Mary for about 4 minutes.
Key points to the day – Rousey raced Tagalong to the top of Bagpipe hill, Tagalong won…… But Rousey is getting in the miles and getting faster. Great work getting ready for your first half marathon rousey. Keep pushing hard. Although it wasnt right for tagalong to laugh at you after he won. Some one called for an All you got to the launch. I did not participate as I have the hamstrings of a 95 year old. Big Tuna smoked the whole bunch on this one.
Great Coffeteria this morning lots of spirited banking conversation (thank you SVB). Also discussions about yachts, planes and Ferraris. Nice to meet Dooley, he is somewhat new from what I hear. Keep coming out.
Always thankful for the opportunity to lead this group of PAX.
We ran toward the Bull Ring stopping for some warmups. 20 SSH, 10 Windmills, 20 IW, 10 merkins
Run to the bull ring and run around with stops at each of the speed bumps for 10 reps of an exercise. lap 1 – squats, lap 2 – Merkins, Lap 3 – big boy situps.
Head to Bagpipe hill. Run to the top get in 10 merkins then wall sits and 20 arm raises as we group up. Back down the hill for some plank and merkins. Run up again same drill at the top. Back to the bottom for some plank work.
Head down to the exercise trails near lochness. split into two groups. Group one head to the north and do knees to chest or toes to bar (10 reps) Group two head south for 5-10 pull ups do your best. switch back and forth for three rounds of both.
Head back to the launch and get in some Mary for about 4 minutes.
Key points to the day – Rousey raced Tagalong to the top of Bagpipe hill, Tagalong won…… But Rousey is getting in the miles and getting faster. Great work getting ready for your first half marathon rousey. Keep pushing hard. Although it wasnt right for tagalong to laugh at you after he won. Some one called for an All you got to the launch. I did not participate as I have the hamstrings of a 95 year old. Big Tuna smoked the whole bunch on this one.
Great Coffeteria this morning lots of spirited banking conversation (thank you SVB). Also discussions about yachts, planes and Ferraris. Nice to meet Dooley, he is somewhat new from what I hear. Keep coming out.
Always thankful for the opportunity to lead this group of PAX.
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