- QIC: wingman
- Pax: Anvil, Erin Brockovich, Limey, Pilgrim, Point Break
Five for a stroll at Five Knolls Five times
DATE: 2023-03-08 AO: Anvil Q: Snuka PAX: Point Break, Limey,Erin Brockovich,Pilgrim FNGs: None COUNT: 5 WARMUP: Low slow squat-10 Imperial Walker-10 Hillbilly-10 Merkins-10 LBC’S-10 American Hammer-10
THE THANG: Mosey over to the dreaded hill at Five Knolls
5x Up & Down 10 Merkins at the top 10 Heels to Heaven at the bottom
MARY: Freddy Mercury-15 Box Cutter-15 Reverse Box Cutter-15
Mosey to Rock Pile
10 Curls x 3 10 Thrusters x 3 10 Tricep x 3 10 American Hammers with Rock x 3
ANNOUNCEMENTS: Mighty Might-Team Event coming in Waxhaw later in March
Thanks to Marta for the take out!!
THE THANG: Mosey over to the dreaded hill at Five Knolls
5x Up & Down 10 Merkins at the top 10 Heels to Heaven at the bottom
MARY: Freddy Mercury-15 Box Cutter-15 Reverse Box Cutter-15
Mosey to Rock Pile
10 Curls x 3 10 Thrusters x 3 10 Tricep x 3 10 American Hammers with Rock x 3
ANNOUNCEMENTS: Mighty Might-Team Event coming in Waxhaw later in March
Thanks to Marta for the take out!!
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