- QIC: wingman
- Pax: Franky, Haggis, Hippie, Midriff, soft_pretzel, Sweetwater, Taco_Stand, the-brave
Come to the Brave for fun and a great Coffeteria.
DATE: 2023-03-03 AO: -Brave Q: fire_hazard PAX: soft_pretzel, haggis, SweetWater, Hippie, Taco_Stand, Franky, midriff FNGs: None COUNT: 8 Lots of chatter today and some grumbling. Cotters to our friends Haggis and Sweetwater. Either the PAX are not very smart or I am bad at explaining things (probably a little of both), because it took them a bit to understand how we would go through these rounds.
Everyone pushed hard today but soft pretzel really killed it. He was out font the whole time. The pax got spread out on this one, but we continued to pass each other and gave encouragement and /or heckling throughout the workout. Hippie is sneaky fast and was also crushing it. TACO is coming back from injury really well and was pushing it hard. Frankie and Midriff pushed hard until the end and everyone got in over 4 miles. Thank you for letting me lead.
WARMUP: mosey over to the parking lot by AAA for some SSH, Windmills, merkins and a quick stretch. THE THANG: go to the deck via the four shorter Btyne corporate park buildings. One Burpee, One Jump up, one Big boi sit-up at each of the four buildings Quick on the fly change move to the front of the building s in stead of the back as there is a blockage. change jump ups to Jump squats…. All is well. to the bottom of the WF deck. >From there you now run up to floor number two. go back out to the buildings and do 2 of the exercises above at each building. back to the bottom of the deck and then run up to the 3rd floor. then back to the short buildings for 3 of each exercise. etc…. MARY: No time for Mary, we work for the whole 60 minutes at the Brave. ANNOUNCEMENTS: Beer run on the 4th, blood drive today COT: Please keep Austin (a 7th grader at CHMS) inu your prayers. he collapsed during track practice. He is in a coma and has some heart issues. Keep Midriff’s SIL in your prayers as she works through some medical conditions.
Everyone pushed hard today but soft pretzel really killed it. He was out font the whole time. The pax got spread out on this one, but we continued to pass each other and gave encouragement and /or heckling throughout the workout. Hippie is sneaky fast and was also crushing it. TACO is coming back from injury really well and was pushing it hard. Frankie and Midriff pushed hard until the end and everyone got in over 4 miles. Thank you for letting me lead.
WARMUP: mosey over to the parking lot by AAA for some SSH, Windmills, merkins and a quick stretch. THE THANG: go to the deck via the four shorter Btyne corporate park buildings. One Burpee, One Jump up, one Big boi sit-up at each of the four buildings Quick on the fly change move to the front of the building s in stead of the back as there is a blockage. change jump ups to Jump squats…. All is well. to the bottom of the WF deck. >From there you now run up to floor number two. go back out to the buildings and do 2 of the exercises above at each building. back to the bottom of the deck and then run up to the 3rd floor. then back to the short buildings for 3 of each exercise. etc…. MARY: No time for Mary, we work for the whole 60 minutes at the Brave. ANNOUNCEMENTS: Beer run on the 4th, blood drive today COT: Please keep Austin (a 7th grader at CHMS) inu your prayers. he collapsed during track practice. He is in a coma and has some heart issues. Keep Midriff’s SIL in your prayers as she works through some medical conditions.
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