Yasso 800’s

DATE: 2023-02-24 AO: Mountain-Goat Q: Spammer PAX: Spammer, slim_fast, Mayflower, Watchita, kilowatt, gullah, strange_brew, the_mouth, jello, wildturkey, retread, Insomniac FNGs: None COUNT: 12 WARMUP: Ran to the end of Strawberry and and took the right on Rosecliff Dr. so that Pax could get one hill this morning, then back to the SCMS track. THE THANG: Yasso 800 repeats. Run 2 laps around the track, and then one lap recovery. Your recovery lap should take the same time as your two running laps. Repeat as many times as possible until time is up. ANNOUNCEMENTS: continued prayers for @sensei’s family. COT: Grateful for @insomniac for the take out prayers.