- QIC: wingman
- Pax: @wildturkey, Cheese Curd, Geraldo, Lafleur, lex_luthor, sacs
We’re going on an adventure
DATE: 2023-02-22 AO: Sacs Q: Dora PAX: geraldo, lex_luthor, wildturkey, Lafleur, Cheese Curd FNGs: None COUNT: 6 WARMUP: head to the track THE THANG: 20 of the following – Ruck and sandbag squats -pull through with a merkin – thruster/ clean combo – flutters
1 hot lap Then 15x the exercises 2 lap- 1 was hot
Then 15x the exercises because of Geraldo 3 laps 1 or 2 were hot
Then some 90 second thing where we all ran without gear and then back w/ gear
DONE
ANNOUNCEMENTS: no COT: pretty smoke after we got done sprinting at the end. Probably one more”that’s what she said joke”, WT with the take out prayer.
Sable is on Q next week
1 hot lap Then 15x the exercises 2 lap- 1 was hot
Then 15x the exercises because of Geraldo 3 laps 1 or 2 were hot
Then some 90 second thing where we all ran without gear and then back w/ gear
DONE
ANNOUNCEMENTS: no COT: pretty smoke after we got done sprinting at the end. Probably one more”that’s what she said joke”, WT with the take out prayer.
Sable is on Q next week
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