Mona Lisa Muscles

DATE: 2023-02-18 AO: Davinci Q: war_eagle PAX: Cooter2, OMNICRON, Luke Crabwalker, Kaboom, war_eagle FNGs: None COUNT: 5 WARMUP: Warmup in Alloy parking lot of SSH, IW, Steve Earles, merkins and stretch THE THANG: A little 4 corners in the 131 Main lot to get the blood pumping. First round upper body with 10 merkin variations and CDD’s at each corner. 2nd round lower body with 10 leg exercise variations at each corner. Mosey thru the neighborhood on right side of Blakeney Heath with 10 merkins at every driveway in right side. Run through the family’s yard to the rock pile. Pax take turns calling rock lifting exercise. Mosey down Blakeney Heath to playground and partner up. P1 does incline merkins on wall while P2 is timekeeper and does 10 pullups then flapjack for 2 rounds. Next set is core with P1 doing wall big boy situps and P2 10 inchworms in the swings. Final set is legs with P1 doing wall squats and P2 doing 10 split leg lunges. Mosey to stairwell in Blakeney. Partners go to opposite sides of stairway, 10 supine pullups, up stairs, meet in middle for 10 hand slap situps, back down for 10 squats…just enough time for 2 rounds of this. MARY: No time for Mary. ANNOUNCEMENTS: – Brewery Run on 3/4. Check Slack for details. – Blood Drive on 3/3. Check Slack or see Marta for details. COT: Met some Chicken Runners for COT and YHC took us out.