A chill was in the air today, so we decided to get warm and stay warm. Here’s how it went down:
– SSH x 20 IC
– Imperial Walker x 20 IC
Mosey to track
60 seconds of running, fellowship pace
60 seconds of called exercise
30 seconds of running, 80-100% effort
30 seconds of same called exercise
The exercises were:
11’s on benches, visitor side across to home side of the field with Dips and Decline Merkins
– Audible about ¼ of the way through for time
Jailbreak back to lot
LBC x 20 IC
Heels to Heaven x 15 IC
When all was said and done I think we covered between 7-9 laps around the track, about 2 miles. Strong work by the PAX, too many #LarryBirds to mention.
After the first few laps, no one was cold. We warmed up quickly and stayed that way until the end, resulting in #ballofsteam instead of #ballofman (thanks, Splinter)
Speaking of Splinter, he was in rare form today with several comments and #refuseniks. Too many times I looked up to see him with his hands down his shorts to “keep them warm.” Somebody get this guy a new pair of gloves.
Semi-Gloss, per usual, set the fashion bar high in the #gloom. The hat reminded YHC of Bill Murray in Life Aquatic…different color, same idea. The jacket was allegedly pulled from the dark laundry room this morning; one can only assume because it was glowing in the corner.
Thanks to Header for taking us out and for the opportunity to lead.