- QIC: wingman
- Pax: Alex-Spliff, Anvil, Erin Brokavich, Lorax, Mr. Magoo, Pilgrim
The FNG Resurgence Continues
DATE: 2023-02-15 AO: Anvil Q: lorax PAX: Erin Brokavich, Mr. Magoo, Pilgrim, lorax, Alex-Spliff FNGs: 1 Alex-Spliff COUNT: 5 WARMUP: Mosey to the turf circle for COP IW x 15 IC Mountain Climbers x 15 IC Alternating Shoulder Taps x 15 IC Merkin x 10 IC
THE THANG: Starfish from the traffic circle at the end of the Avenue of Trees. Each of the 5 times back to the circle Merkins x 15
Round 1 – back to the turf, 3 rounds of Plankjacks x 10, bear crawl the circle, Dry Docks x 10. Back to traffic circle. Round 2 – to the Hot Box, 3 rounds of Step Ups x 10, Dips x 10, Derkins x 10. Back to traffic circle. Round 3 – to the rock pile, 3 rounds of Curls x 10, Push Press x 10, Tricep Ext x 10. Back to traffic circle. Round 4 – to the patio, 3 rounds of American Hammer x 10, LBC x 10, Flutter x 10. Back to traffic circle. Round 5 – to North Face, 3 rounds of Lunges x 10, Squats x 10, Burpees x 5. Run to the top of North Face and 5 Merkins. Back to traffic circle.
MARY: Joined up with Meathead for some Glute Bridge, etc.
ANNOUNCEMENTS: With @Hops on Q but a conflicting small group, YHC took the reigns at about 10 PM last night. Figured would be the usuals, but was quickly greeted by an FNG who was recommended from an unnamed and unposted friend and found us via the webs. YHC quickly composed a plan and figured a Starfish with the AO tour would work well. Welcome Alex or @spliff originally from Germany and works at The Joint Chiropractic in franchising. He SC to Centurion on Friday so show him some love. Great work gents.
COT: Blood Drive announced with @spackler with the takeout.
THE THANG: Starfish from the traffic circle at the end of the Avenue of Trees. Each of the 5 times back to the circle Merkins x 15
Round 1 – back to the turf, 3 rounds of Plankjacks x 10, bear crawl the circle, Dry Docks x 10. Back to traffic circle. Round 2 – to the Hot Box, 3 rounds of Step Ups x 10, Dips x 10, Derkins x 10. Back to traffic circle. Round 3 – to the rock pile, 3 rounds of Curls x 10, Push Press x 10, Tricep Ext x 10. Back to traffic circle. Round 4 – to the patio, 3 rounds of American Hammer x 10, LBC x 10, Flutter x 10. Back to traffic circle. Round 5 – to North Face, 3 rounds of Lunges x 10, Squats x 10, Burpees x 5. Run to the top of North Face and 5 Merkins. Back to traffic circle.
MARY: Joined up with Meathead for some Glute Bridge, etc.
ANNOUNCEMENTS: With @Hops on Q but a conflicting small group, YHC took the reigns at about 10 PM last night. Figured would be the usuals, but was quickly greeted by an FNG who was recommended from an unnamed and unposted friend and found us via the webs. YHC quickly composed a plan and figured a Starfish with the AO tour would work well. Welcome Alex or @spliff originally from Germany and works at The Joint Chiropractic in franchising. He SC to Centurion on Friday so show him some love. Great work gents.
COT: Blood Drive announced with @spackler with the takeout.
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