- QIC: wingman
- Pax: Cheese Curd, Fire_Hazard, Lafleur, lex_luthor, Rousey, sacs
Rocking and Walking
DATE: 2023-02-08 AO: Sacs Q: wildturkey PAX: lex_luthor, Cheese Curd, Rousey, Lafleur, fire_hazard FNGs: None COUNT: 6
WARMUP: Sandbag and ruck mile
THE THANG: Grinders in the muddy field Sandbag and ruck mile Ladder with ruck pushups, squats and flutter
MARY: N/A
ANNOUNCEMENTS: Be nice.
COT: YHC on takeout
WARMUP: Sandbag and ruck mile
THE THANG: Grinders in the muddy field Sandbag and ruck mile Ladder with ruck pushups, squats and flutter
MARY: N/A
ANNOUNCEMENTS: Be nice.
COT: YHC on takeout
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