Table for 2

DATE: 2023-02-06 AO: Swole Q: wildturkey PAX: Uncle Leo FNGs: None COUNT: 2
WARMUP: IW Halos Around the World Figure 8 Prying Squat THE THANG: 10 rounds of 10 R, 10 L and 5 American swings 2:30 per round 4 Tabata rounds 1 Sumo deadlift upright row/ high pulls 2 Squat/lunges 3 Pushup/ sit-up and pree 4 Russian twist, weighted glute bridge
MARY: N/A ANNOUNCEMENTS: Blood drive
COT: ☮️❤️🤘