DATE: 2023-02-03 AO: Joust Q: jet_fuel PAX: baracus, ductwork, geraldo, Hops, Mountain Momma FNGs: None COUNT: 6 WARMUP: Mosey the Charlotte Christian parking lot. Circle up for well planned exercises.
THE THANG: Mosey to plush soccer field. Quick stop at the “field house” for plank work. 4 corners on the field. Mosey to wall by football field. Arm raises. Mosey to plush track for 2 hot laps.
MARY: Yep, we did lots.
ANNOUNCEMENTS: Blood Drive March 3rd at Wesley UMC on Rea Road. See @marta for details.
COT:
@smokey and the Frisbee Boys joined us. Takeout by @Tebow
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