4 miles on a cold Saturday morning.

DATE: 2023-02-04 AO: Davinci Q: Franky PAX: Odd Job, C3P0, Palmolive, OMNICRON, One was supposed to show up 🙁 FNGs: 1 One was supposed to show up 🙁 COUNT: 5 WARMUP: a bit of running then 20 SSHs, imperial walkers, and burpees. THE THANG: running behind target and stopping by each street light for some flutters (132 total). Then mousey across Ardrey Kell Rd to the medical buildings fountain. 3 rounds of derkins, running, and LBCs. 3 more rounds of jump ups, running, and American hammers. There was some planking and stretching as well. Then mousey to the fountain by Brixx. A few more rounds of squats and more running. Then some arm circles, wall sit ups with arm raises. Then over to the yoga studio. Some merkins and a lap around yoga studio. Mousey back to launch and two laps around Best Buy. Total mileage 4 miles.