Whiteboard of fun

DATE: 2023-02-02 AO: Nightmare-On-Elm Q: Cheese Curd PAX: wildturkey, sledge, Rousey FNGs: None COUNT: 4 WARMUP: 1 lap in the rain THE THANG: 10/20/30/40/50/60/70/80/90/100 – individual exercises for each count,- see pic. then a lap in-between. Worked through the list again. Also did squats to Flower-Moby (Sally Up/ Sally down) then a lap, also 50 calf raises MARY: did 6”s to Brass Monkey and box cutter on Monkey ANNOUNCEMENTS: major pick up at many houses for scouts this weekend. Put food on your door if you have scouts in your hood COT: pray for the brothers that are both in and out of the gloom. Everyone struggles at times, be there for each other Ye’old Moleskin: Not the best morning…raining, cold, but 4 got after it. Funniest moment is when WT made fun of a song and then for the next 5 mins Rousey went deep into a story about a girl who he did a lot for and I think broke his heart… it was probably the saddest and hardest I have laughed 👊🏼