Back to the Deck

DATE: 2023-01-27 AO: -Brave Q: fire_hazard PAX: midriff, soft_pretzel, war_eagle, Odd Job, Franky, Gruden, lex_luthor, Rousey FNGs: None COUNT: 9 WARMUP: Mosey down to the parking lot on the way to Room 101 and get in some SSH, Merkins, IW, Windmills, runner stretch and Mountain Climbers THE THANG: Head to the bottom level of the garage. run up the ramps to the next floor, do the number of that are on the sign at the floor, run the stairs down, do 20 flutters (each leg counts as .5). Repeat all the way up. if you get done run the stair s back up to 8 do the burpees and run the ramps down. all meet up at the entrance at 6:25.
ANNOUNCEMENTS: No time Fire Hazard has to go home. COT: Help us be better leaders and keep us safe…. Fire Hazard out.