A Real AMRAP at Waverly = WAMRAP



A Real AMRAP at Waverly = WAMRAP

DATE: 2023-01-25 AO: Wamrap Q: O Tannenbaum PAX: mcgee, Orange Whip, rachel FNGs: None COUNT: 4 WARMUP: none THE THANG: 15 x jump squats, merkins, wwII sit ups, donkey kicks with stairs and increasing burpees. MARY: ANNOUNCEMENTS: COT: everyone lapped the Q, Rachel was on 10th set when time was called. Love wamrap, especially when I understand the instructions!

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