Gettin ready for some mud….

Gettin ready for some mud….

2 men met at 0515 at the Vine Restaurant at the Ballantyne AO to stretch our legs, climbs some walls and do some pull-ups. Last Friday was the day before the Joe Davis run so most men were tapering to post a PR. Here’s what Cheddar and I did to prep for the next mud run:

The Thang:

We ran down Ballantyne Commons, east towards the far premier parking deck #2.

Run 5^th level climbed the wall x 4.

We then headed down the stairs down Ballantyne Corporate Pl to the hill in front of the BofA building. We ran up the hill and back down and did 10 merkins at the bottom, repeat until we worked our way down to 5 merkins at the bottom.

We then ran a circuit around the pond and over the wall X 3.

We ran down the fitness trail over to the short parallel bars for arm walks X 3 then moved over to the tall parallel bars for monkey bars X 3. We then ran 2 laps around lock ness. We then did 10 pulls ups and 20 merkins X 2 and ran 2 more laps around Lock Ness.

COT

Moleskin:

It was a great morning to run around Ballantyne. Lucky for me, Cheddar showed up and prevented a sad clown workout. Cheddar was interested in a running workout so I think he got more than he bargained for when I added wall climbs, merkins and pulls ups.