Off Campur Tour



Off Campur Tour

DATE: 2023-01-09 AO: _Area-51 Q: Cheese Curd PAX: thunder_road, Emoji, Mr. Magoo, Snuka, Hops, jet_fuel, Limey FNGs: None COUNT: 8 WARMUP: jog to preschool- IW, SSH x10 / burpees breakdown 10 per Squats, bunny hood, merkins and jump squats
THE THANG: run to the creepy mall 5 Dive Bomb Merkins, 5 Carolina Dry Docks / 4 DBM 4 CCD / 3 DBM 3CCD / 2 / 1 etc
Bear crawl up stairs, 10 decline merkins, 20 Monkey humpers 10 incline merkins, break crawl down x 2
MARY: Vups, flutters between rounds
Run to hill: back pedal up hill, more Mary and Dive Bomb Merkins. Mixed up length of runs
ANNOUNCEMENTS: none
Mumble Chatter:3 voted, 2 showed up, so off campus we went. No easy way to get to the creepy mall and back, so thank you for gutting out the longe runs. Total miles at 2.43. Hood effort by all the Pax today. My counting was rough in spots, but so was the Pax (@emoji). Also, not sure who dusted the crowd multiple time, but even hood has to retreat. Thanks for the invite to Q. Great morning!!

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